145 Palisade St. Dobbs Ferry, NY | 914-200-3777 | laura@hastingspsychological.com
Adolescent Therapy
I work with teens (12+) and college students on managing academic anxiety, social anxiety, perfectionism, stress, and burnout. I am especially sensitive to the needs of adolescents functioning in in high-achievement settings. My goal is to help teens find balance and flexibility as they pursue their goals, with emphasis placed on developing independence, autonomy, and resilience.
Authentic. Affirming. Nonjudgmental. Direct.
Individualized Care
Adult Therapy
With a mindful, cognitive-behavioral approach (using CBT and ACT modalities), I help adult clients find creative ways to face fears, test beliefs and assumptions, learn new skills, replace unhelpful habits, and re-engage with what is meaningful for them. My goal for clients is to be present, do what matters, and remain open and flexible.
Specialized Treatments
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavioral Therapy (DBT)
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Exposure and Response Prevention (ERP) for OCD
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Exposure therapy for phobias and panic disorder
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Comprehensive Behavioral Treatment (COMB) and Habit Reversal Training (HRT) for body-focused repetitive behaviors (skin-picking and hair-pulling)
Begin Your Journey
Ready for lasting change? Fill out the form below to schedule a free consultation.